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장윤정 ( Jang Yun-Jeong ) -
신혜연 ( Shin Hye-Yeon ) -
조하연 ( Jo Ha-Yeon ) -
박민지 ( Park Min-Ji ) -
이은진 ( Lee Eun-Jin ) -
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Abstract
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Purpose: The purpose of this study was to investigate the effect of auricular acupressure on insomnia.
Methods: Forty-fouradults with insomnia for >1 month were recruited and randomly assigned to either the experimental or control group.
In the experimental group, acupressure stickers were attached to the areas of Pineal Gland (TG1), Aggressivity point(LO2), Point Zero (HX1), and Occiput (AT3) for 1 week. Sleep hygiene education materials were provided to the controlgroup, but acupressure was not provided. The collected data were analyzed using the SPSS ver. 26 program.
Results:As a result of controlling for the severity of insomnia (F=5.40, p=.025) and headache (F=4.60, p=.038), which showeda significant difference in the homogeneity test as covariates, the Pittsburgh Sleep Quality Index score in the experimentalgroup decreased compared to that in the control group .
Conclusion: The result of this study showed that auricularacupressure was helpful in improving insomnia.
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KeyWords
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수면의 질, 지압, 불면증, 보완요법
Sleep quality, Acupressure, Insomnia, Complementary therapies
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원문 및 링크아웃 정보
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등재저널 정보
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